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WELCOME TO SASSAFRAS!

I WORK WITH EXPECTANT & NEW MOMS TO DECREASE ANXIETY AND ELIMINATE STRESS AROUND PREGNANCY AND BIRTH AND BECOMING A MOM. I HELP BRIDGE THE GAP TO INCREASE CONFIDENCE IN YOUR PROCESS AND EMPOWER YOU TO HAVE A POSITIVE BIRTH STORY.

 

Congratulations! You’re having a baby! It’s such an exciting time of life, but there’s so much to do and prepare for. Nursery, registry, baby shower, and, oh yes, a new baby bundle! Are you a little overwhelmed?

So many times, you sit in the waiting room at your health provider for hours your monthly check up and then, just like that, you blink and you are out the door until next month. You want to know all the information, and so many times you can’t get all those questions answered during that short window of time. Asking Google leads to its own set of questions and probably increases your stress.

 

About

Looking for support? Click here to learn more about upcoming beta launch for Body, Birth, & Baby!

 

Well, what about the unanswered questions?

What do I do now?

What is best for baby? What’s it going to be like?

What can I eat? What nutrition do I need? I can’t keep anything down, what can I do?

What is going on with my body? What exercises are safe?

What is birth going to be like? What do I need to do prepare for actually having the baby?

I have a baby, now what?

baby mom

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So many questions…

I’d like to offer you support and guidance through lifestyle redesign and education on physical, mental, emotional health. I will provide resources to draw on throughout your pregnancy and beyond. You’ll learn practical and essential knowledge to decrease the overwhelm and create your positive birth experience.

Book a free 20 minute discovery call to begin working with me to navigate your experience in this prenatal and perinatal period.


Contact Kat at 985.869.3650 (phone), 504.662.1564 (fax), or sassafrastherapy@gmail.com.

Mommas need support. Wherever it is for you – your spouse, your family & friends, your church, a facebook group – my programs will give you more options to fill your support network. Thank you for letting Sassafras be a part of your life!